What Everybody Ought to Know About Food

Eat fresh or minimally processed foods as much as possible, since they usually have few additives. Avoid junk foods (such as cookies, candy, and soda), which are not only chock-full of artificial More »

Things You Should Know About Foods

Facts about Foods that Suppress Appetite 1. Eat the Good Kinds of Fat Although most of us are turned off by the idea of “eating fat,” it’s a totally different story when More »

Stop Struggling With Food and Weight Obsession

If you’re a plus size gal struggling with cravings and food fantasies are leading you around by the nose, it’s not evidence of a lack of will power, a personality defect, a More »

You Didn’t Know About Foods

Don’t think that you know everything that there is to know about foods that burn fat. These foods do so much more than just burn fat. You’ve heard about foods that burn More »

Why Are We So Passionate About Food

Finding the right foods to be passionate about can be very difficult. With all the sugar, fat and other great tasting ingredients, choice has become a big part of our daily lives. More »

Special Article About Food

This article takes a special look at two different industries of food and network marketing. You will be impressed at how you can apply some basic principles to your successful benefits in both.

There is a lot of buzz lately about Food and Nutrition and how food choices will make or break your health.

There is enough food for thought here to think that your choice of marketing plan will make or break your home business.

There is even a Food Revolution proposed by Jamie Oliver, celebrity chef from Britain, who states that eating pizza and chicken nuggets for breakfast by schoolchildren is not as nature intended for their cellular biology. His big picture is for families to take ownership of their food and diet where it comes from, how to prepare it and its benefits versus processed foods. It is the right time for a Food Revolution because of increasing disease statistics.

Just perhaps, it is time to take ownership of the network marketing opportunity. We can make the basic principles popular and workable for everyone. We

The Shocking Truth About Food

If you are like a lot of people, you have already responded to much of what you see in the news about being ready for the coming crisis by food prepping. You would need to live in a cave to not notice the signs. The good news in this is that many people have started to stockpile food, but care must be exercised that money isn’t wasted. After all, when you buy one type of food, you have that much less money to buy something else that you might need in an emergency situation.

The Shocking Truth About Food Prepping

Just as is the situation with so many other issues, vigilance is the key. As a result, you might be extra cautious when you pick one food over another when you buy. You might also be careful about buying a little extra to keep for an emergency over and above what you would use every day. The problem that many preppers run into, however, is buying food that they think they will need when they don’t really need it. What follows are a few guidelines to help you

Learn About Foods

Too many new mothers don’t realize that what they consume is what their baby will also consume. They also don’t realize that some of those foods aren’t right for their baby. It can make them uncomfortable. It is important to learn about foods to avoid when breastfeeding. That way you can do what is going to keep both of you very happy. While no one consumes those foods intentionally to affect their child it does happen.

Topping the list of foods to avoid when breastfeeding are those that are spicy. A baby may end up with a variety of problematic symptoms when you consume such foods. They include an upset stomach, diarrhea, vomiting, and a hard time digesting your milk. In the most severe cases they may have abdominal pain that makes you take them in for medical assistance.

A common food that many women enjoy is chocolate. Yet this is also on the list of foods to avoid when breastfeeding. It often leads to gas that builds up in their small stomachs. Too many new parents assume that the baby simply has colic but that isn’t the

What Everybody Ought to Know About Food

Eat fresh or minimally processed foods as much as possible, since they usually have few additives. Avoid junk foods (such as cookies, candy, and soda), which are not only chock-full of artificial colors and other additives, but are also of little nutritional value – high in calories, sugar, fats and/or sodium.

This is especially good advice for children, who are the main consumers of junk foods and are at increased risk if there are any health problems with additives.

Why do some foods not list any ingredients at all? Ketchup, cheddar cheese, peanut butter, and margarine are among some three-hundred-odd staples that don’t have to list ingredients or nutrients because they are made according to a “standard of identity” – a recipe specifying concentrations of various ingredients – regulated by the FDA. For example, if the jar says “mayonnaise”, it must contain vegetable oil, vinegar and/or lemon juice, and egg yolk; these ingredients don’t have to be spelled out. Certain optional ingredients, however, such as salt, sweetener, and preservatives, must be listed. Some manufacturers voluntarily list the ingredients on standardized foods; others provide ingredients lists at the consumer’s request.

Most foods are not standardized, so

Things You Should Know About Foods

Facts about Foods that Suppress Appetite

1. Eat the Good Kinds of Fat
Although most of us are turned off by the idea of “eating fat,” it’s a totally different story when we’re eating the type of fats that are healthy. These will be the ones that are able to suppress your appetite. You want to eat foods with monosaturated fat because when the fat is in that form, it makes your body think that it’s full and satisfied. Foods that suppress appetite and contain high monosaturated fat include olives and olive oil, sunflower kernels, avocados, macadamia nuts, and almonds. Also, you can eat tiny servings of mayonnaise, heavy cream, and cream cheese to suppress your appetite.

2. Fibrous Veggies!
By just being healthy and eating green foods will be enough to suppress your appetite. These vegetables are high in fiber, so you’ll get full easily, and they’re low in calories so you won’t gain any weight. Foods that suppress appetite in this category include radicchio, endive, lettuce, spinach, broccoli, carrots, peppers, cauliflower, celery, and a whole lot more… (many vegetables fall into this category). Do your best to eat as many fibrous veggies in every

Stop Struggling With Food and Weight Obsession

If you’re a plus size gal struggling with cravings and food fantasies are leading you around by the nose, it’s not evidence of a lack of will power, a personality defect, a chemical imbalance, a slow metabolism, rotten genes or a bad habit. It’s none of those things. The real cause of your overeating and obsessive ‘food think’ is an imbalance in your body’s energy system. In other words, it’s not what you’re eating; it’s what’s eating you! Stress!

Stress is the enemy

Research in the emerging field of mind/body medicine continues to prove that our minds and bodies are just like two sides of the same coin. Your emotions, thoughts and beliefs have a profound effect on your physical body. According to the World Health Organization, stress is the number one global epidemic. I was shocked to learn that stress is the cause of 85% of all illnesses. Like many women, I used to think that I was stressed because I was overweight, now I know that I’ve been overweight because I’ve been stressed.

If like me, you’ve spent years dieting, hating your body, scale hopping, hyper-focused on eating carefully, and always watching your

You Didn’t Know About Foods

Don’t think that you know everything that there is to know about foods that burn fat. These foods do so much more than just burn fat.

You’ve heard about foods that burn fat. And now you are a bit skeptical because you think that fat burning foods work by simply burning fat. But don’t think that you know everything there is to know about burning fat foods. They definitely don’t simply burn fat.

Here are 5 surprising things that you didn’t know about foods that burn fat. These things will help you to include fat burning foods in your diet to start benefiting from them.

  • There are 5 different types – Foods that burn fat are divided into 5 different categories, according to the main benefit that they hold. It is important to include fat burning foods from each category to really reap the rewards of the different benefits of each category.
  • They can also speed up your weight loss – There are some burning fat foods that can also speed up your weight loss and make you not only lose fat, but also weight.
  • They will help you to be fuller for longer – Some of those foods works

Why Are We So Passionate About Food

Finding the right foods to be passionate about can be very difficult. With all the sugar, fat and other great tasting ingredients, choice has become a big part of our daily lives. Being obese is so simple, every child’s dream must surely be about food?

Obesity-Why are we so Passionate about Food?

I love to eat and food can be overwhelmingly so great as to consume most of our waking moments. I see people all around me, especially children, that crave food from the moment they get up in the morning until they go to sleep at night. Do you know any? More importantly, do you know “why”?

The earth abounds in a wealth of nutritional availability that most of our Grandparents and Great- Grandparents would turn over in their graves if they only knew how we were wasting it all on being a gluten society of overweight and obese people. Shame on us all!

Don’t get me wrong now, I love food just as much as you do, maybe more. I just love my life and being healthy more. Can I say this and be grammatically correct? Food has us all tied up

Effective Weight Loss Is More Than Just About Food

Make sure you get enough sleep

Researchers point out that you can compromise your weight loss efforts if you do not get enough sleep each night. The main problem with getting too little sleep is that your metabolism is trying to compensate for the lack of energy by slowing down, which means that your body will turn the food you eat into energy at a slower pace. Studies carried on small groups have showed that people that sleep less than necessary are likely to eat more and turn fewer calories into energy when performing the same activities. So, for effective weight loss, you need to get enough sleep.

Eat more varied foods

Another secret for losing weight efficiently is to eat more varied food. If you eat the same food every day and at every meal, you will not only grow bored with it, you will also feel tempted to eat more to compensate for the hunger you will feel. It seems that humans and animals alike are inclined to eat less, quantity wise, if they are offered a higher diversity of foods to eat. So, instead of loading your plate with a single type

Five Greatest Myths About Food

There have been countless suggestions and theories regarding health and fitness over the centuries. In fact health and fitness is the only topic where so many contradictions exist at the same time. Every few years, a new diet system or exercise regime is introduced to the world and it quickly becomes the fad only to be thwarted by experts after sometime. But during their short-lived glory these fitness fads give birth to lots of false beliefs and information. This article will try to clear up some of the confusions and myths so that people around the globe can develop healthy eating and living habits and stop repeating ineffective or dangerous fitness routines.

1) Packaged Fruit Juices Are Good For Health

When bottled or packaged fruit juices were first introduced to the commercial market, people immediately became big fans of these beverages. Eating fruit is a healthy habit but people become impatient very quickly when they have to buy, wash, peel and juice each fruit before getting the nutrients inside their body. The bottled juice was the perfect solution for them. Now-a-days, people believe that gulping down a bottle of Real Grape juice is the quickest and

What Everybody Ought to Know About Food

Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?

Let’s look at the facts. There are more than 3000 different chemicals added to our food. The company that wants to produce the chemicals or use the chemicals in the foods they produce usually does the testing for safety. Safety testing has only been done for individual additives, not for combinations of additives. Nobody knows the effects of the many different additives used in the thousands of different combinations. To make matters worse, because of political pressure, the FDA allows manufacturers to add small amounts of cancer-causing substances to our food. So, not only are many of our foods not healthy, they’re unsafe.

The FDA has even approved, as safe, additives it has known to be unsafe. Take, for example, Olestra, the fat substitute which was approved by the FDA over the objections of many leading food scientists. Olestra can cause diarrhea,

Learning About Food Combining

It seems as though we all want to lose weight, look healthier and reverse the aging process. While we may not be able to reverse it completely, we can certainly slow down the effects of age on our bodies, and many people are beginning to discover why food combining for anti aging reasons is a good path to take.

What Is Food Combining?

Food combining is basically the school of thinking that says we should only eat certain foods together, while avoiding eating others at the same meal. For example, it is widely believed that we shouldn’t eat protein together with starchy foods.

The body digests different foods in differing amounts of time, so the thinking behind food combining is that by eating certain combinations of foods together – while avoiding others entirely

– we are giving our bodies the chance to digest what we eat properly.

Learning About Food Combining For Anti Aging Purposes

If you start combining your food instead of constantly eating foods that essentially disagree with each other, you’ll notice your body will start to thank you for it. Food combining for anti aging reasons is an excellent

All About Food Packing Materials

When it comes the time to pack food for transport, there are several things that you need to consider when you are going to choose the materials. Things that you need to consider include the type of the food, how long the transport will take, and also the conditions of the food while shipping. Therefore, these are going to give you all information about food packing materials.

Leaves are natural ways for wrapping food which is going to be eaten shortly. If you want to wrap various fruits, it will be great if you use banana leaves for wrapping. In some areas such as Africa, the palm leaves are used for making boxes to transport foods that have been cooked.

Another material that can be used for food packing is wood. Wood is used to create container for transporting food since it provides strength and the ability to be stacked. There are various food products that transported by using this wood container like vegetables and bakery goods. Wood is also created for making wood chest that used in some countries for transporting tea. The wood container is also used to transport some liquid foods like wine

All About Food Sealers

Whether Storing or Freezing Food, Air is the Enemy

Food sealers can reseal original packaging of most snacks to prevent air from making them stale.

Many vacuum food sealers now offer air-sealing containers for storing food items that allow for sealing without collapsing of the container. These containers are great for keeping bakery or fruits and vegetables fresh.

When air is able to come in contact with food in the freezer, it will allow frost to develop and freezer burn to discolor and spoil the taste of any food. Vacuum sealers remove air from the bag that will collapse around the food and create a tight seal to prevent air from getting in.

Food Sealers Can Help Save Money and Time

Money will be saved just by keeping food fresh and preventing the waste from spoilage. Other money saving tips include, buying in bulk and separating food into individual serving sizes. Fruits and vegetables are cheaper to buy when they are in season and can be easily stored in the freezer, preserving the nutritional content of the food. Grow your own fruits and vegetables at pennies a serving and store in the freezer

Develop Positive Attitudes About Food

One of the most important things you can teach a child is to have a healthy and positive relationship with and about food. Allowing children to make choices and feel as though they are in control of their little world will lead to healthy feelings about food.

There are often concerns about what and how children are eating. Are they getting the nutrition they need? Are they eating enough? They only eat certain foods, they don’t like vegetables and eat with their fingers.

Well, what is normal? Changing behaviors at different times in a child’s development is normal.

By one year old, a child’s growth begins to slow down and children are eating regular table foods with the family. Choking is the biggest issue as a child explores chewing and swallowing. Any food that is hard, round, and difficult to chew should be avoided. Children should always be sitting in one place, preferably the table, and monitored while eating.

Just like any other social skill, children are not born knowing what is acceptable regarding manners and behavior at the table. Example is often the best teacher.

Some tips:

All meals and snacks

A Few Facts About Food Grade

Whether it involves the storage of fresh fruits and vegetables, food ingredients and additives, refrigerated or frozen meats and seafood, or finished packaged food ready for sale, food-grade warehousing plays a vital role in getting food from the producers to the consumers. Food-grade warehousing also plays a key role in the health and safety of our food supply. The best food warehouses maintain an AIB Superior food-grade rating.

Here are 17 facts you should know about food grade warehousing:

    1. A food warehouse can be a food storage facility of any size, storing any amount of food for either long or short periods of time, for distribution in normal food channels. Food warehouses serve as a critical link in the food chain from the farmer to processor to distributor to retailer and ultimately to the consumer.

    1. Like all businesses, the goal of the food warehouse is to generate profits for its owners and provide job opportunities for workers. It serves its customers by providing access to food in and out of season whether locally sourced or from other regional, national or international sources.

    1. The most

Misleading Myths About Food

A small amount of information about nutrient and food that you are convinced about is not right fully medically. That information is often just myth and bosh. The followings are 8 misleading myths about food:

1. Sugar can cause diabetes

If you have diabetes, you need to pay attention to your consumption of sugar and carbohydrate to keep your blood sugar level. If you do not have diabetes, the consumption of sugar will not cause diabetes. The truth is that high calorie diet, including drinking and eating the sweets a lot, fatness, and never doing sport are the main factors for you to have diabetes type 2.

2. All fats are bad

All of you need fat because it can help the absorption of vitamin A, D, E, K, nerve transmission, and also help to keep the integrity of cell membrane. However, if you consume it too much, it can increase your weight and increase the risk for you to get heart disease and cancer. The truth is that not all fats are bad. Choose the good fat (unsaturated fat) that includes single and double unsaturated fat in your daily eating pattern. You can find

About Food All Of The Time

As soon as you think you shouldn’t do something you feel an inexorable pull towards the very thing that you are trying to avoid. It is an inevitable fact of life due to the way in which your mind works.

Thus, whenever you either want to lose weight or avoid certain food types for varying reasons you most often find that your mind becomes fixated with those foods. It often seems that the end result is that you crave and eat those foods more than before and an opposite effect happens than that which you set out to achieve.

This, needless to say, can be an incredibly frustrating experience. The harder you try to not do whatever it is the more you want to do it and a tough battle ensues.

The person involved in this tussle ends up coming to one of two conclusions. Either they decide that they have no will power at all and simply cannot stop thinking about food or eating those food types, or they take a step back and decide that their must be a different way in which to tackle the issue.

Thus if you do manage

Thinking About Food

Thinking about food seems to have been quite a theme for me these last few days. Not obsessing about food and tasty tid-bits, but really savoring food and looking forward to different types of food.

We went to see a local production (on the Isle of Man) of the musical “Oliver” the other day, and needless to say the refrain of “food, glorious food” rang in my ears for a couple of days afterwards. This rendition of Oliver was absolutely splendid and everyone left the theatre on a real high, smiling and happy.

I am also incredibly aware of how lucky we are. We have so much access to delicious food in a seemingly unending flow of both quantity and description; a far cry from a solitary and rather meager bowl of sloppy and tasteless gruel each day. No wonder we as a nation are currently rather prone to being overweight or suffering from obesity.

I am aware too of the contrasts in dietary availability and habits between different countries and cultures. There are even small variations from one county to another in England or from one State to another in America.

In England

Change The Way You Think About Food

Every day we’re bombarded at all angles by cat videos, friend’s engagement photos, political ads or scandals and stupid people doing stupid things for attention. And it’s not just social media anymore– even the local news networks are doing segments featuring a YouTube video of the day. Modern attention spans are 10 seconds or less, and to be honest most things I see are hardly worth those 10 seconds. But once in a while, amidst the barrage of worthless information you come across an article, a documentary or even a book that changes your outlook about life. It can be about food, farming, business or politics, something near or dear to your heart or something you’ve never even thought about before. The people creating these kinds of stories are the ones that give me hope in humanity.

I think that people are more likely to press play on a video than to read an article or go out and buy a book, so listed below are the 6 best food documentaries and TED talks that have changed the way I think about food– the way I choose what to buy, who I buy it from, how I prepare it,